Even if, most of the times, it is treated as a taboo subject, we must not forget that sex is something that is natural. In addition, it has multiple benefits for the body and mind.
The benefits of sex for the skin
Each one of us already has a routine for clean and luminous skin. We also take care of nutrition and hydration. You may not know, but besides these habits of care, we have one, at least as effective: sex.
When it comes to beauty, but especially skin care, sex can work wonders, say sexologists. According to them, orgasm is one of the healthiest things we can offer every day. During sex, circulation improves, and oxygen supply improves. Thus, our skin eliminates toxins more easily, becoming brighter and increases collagen production, preventing the appearance of wrinkles.
The benefits of sex for the brain
A 2010 study, conducted by scientists at Princeton University, showed that more frequent sexual activity in mice stimulates the creation of new brain cells (neurons) in the hippocampus, a major component of the brain.
The study was performed on mice and targeted two groups: one group of males was exposed to one female only once, while the other group every day for two weeks.
As a result, in both cases it was observed that sexual activity stimulated brain activity. Moreover, it reduced the level of anxiety. Scientists concluded that sex, made constant, generates more cells in the hippocampal area, a region of the brain associated with information retention.
Even if the experiment was done on mice, the effect can be translated to humans as human sexual relationships are more intense and complex. Add to this the fact that this activity decreases stress, so we can consider sex as a benefit to the brain.
If you are concerned about the figure, you must know that intercourse helps to burn calories and has benefits for the heart and posture.
In men, frequent ejaculation reduces the risk of prostate cancer. For women, being sexually active may mean adjusting the menstrual cycle and strengthening the pelvic muscles to improve urine control.
At the same time, sex helps prevent more diseases and has been shown to have benefits in controlling pain.
There are also benefits of well being. Sex is one of the best relaxation therapies and acts as an energy boost. Hormones that are released as a result of sexual intercourse increase your mood and lower your blood pressure, helping you sleep better.
Several studies conducted in different corners of the world say that sex has many benefits for the body, both in the short and long term.
According to the researchers, sex decreases the risk of developing heart disease, improves blood pressure, helps control weight, improves testosterone levels. Here is a list of situations in which sexual relationships can help us, as long as they are maintained responsibly.
It has already been shown that orgasm helps to relax the body and decreases stress and anxiety. The action is immediate, and the effect can last even a whole day.
According to a study by Wilkes University, Pensilvanya, United States, having sex once or twice a week helps raise the level of immunoglobulin A, an antibody present in the body. This antibody helps to fight against certain microorganisms that cause the disease. Therefore, people who have sex once or twice a week are less likely to develop colds, flu, and other respiratory tract diseases.
Reduces the risk of cardiovascular disease
A study by Bristol University in the United Kingdom found that having sex once or twice a week helps reduce the risk of having a heart attack. In addition, sex is an excellent exercise that improves circulation.
Some studies indicate that orgasm stimulates the production of oxytocin, a hormone synthesized in the hypothalamus. The release of this hormone stimulates endorphins. These have multiple functions, such as temperature control, hunger mechanism and emotions. In addition, they have a morphine-like effect, which helps reduce pain and improve mood.
The number of years of life increases
Regular sexual intercourse increases longevity. A 10-year study has associated the frequency of orgasms with mortality. It has thus been shown that men who had at least two orgasms per week had a 50% lower risk of mortality compared to those who had sex only once a month or even less.
It prevents depression
Several studies have shown that, in the case of people with an active sex life, depression, psychiatric problems and suicide attempts were much reduced. Other studies have shown that sex is associated with reduced levels of violence, improves self-esteem and social relationships.
Reduces the risk of breast cancer
Various studies have shown that during orgasm the amount of oxytocin increases, which would reduce the risk of developing this disease. Other studies say that a certain component of sperm can react with some substances in the body and thus generate the production of protective substances.
Decreases the risk of prostate cancer
Studies show that there is a relationship between the number of times a man gets ejaculated for a month and the elimination of carcinogens.
Frequent sexual activity and arousal have been shown to improve fertility and regulate the menstrual cycle. There are several studies that show that having sex four or more times a week increases the likelihood of getting pregnant in the next six months by 80%.
People who have sex feel healthier
There seems to be a connection between sexual activity and the feeling that we feel or are healthier. A study of 3,000 Americans, between the ages of 57 and 85, showed that people who had sex declared that their overall health was better compared to people who did not have sex. And it’s not just about sex – love comes into the equation. People who were in a relationship with someone or were married were more likely to say they feel “very healthy” or “excellent” in relation to their health.