Discover the advantages and disadvantages of sex for sport

Yes, having sex affects muscle growth and performance in the gym. But it may not be as straightforward as many people think.


Many bodybuilders and athletes have the fear that sex hinders their performance in sports or stop the progress of their muscles, since this uses a good amount of testosterone. But this is a myth. Actually, sex can have a positive effect on bodybuilding, since it increases the production of testosterone, which is essential for muscle growth.

Some studies have also shown that when testosterone levels are high in the body, these have a positive impact on libido levels. This means that maintaining frequent sexual activity will be reflected in a greater sexual impulse, which can help a better performance in bed.

Looking from an alternative angle, another thing to keep in mind is that stress is also negative for muscle gain. When you are very stressed, you will have cortisol arising through the veins, and this can also counteract the progress of muscle gain. Like most boys find in sex or masturbation a great relief from stress.


This relaxation phase does not last for a prolonged period of time, but this is the reason why one should avoid sexual intercourse or masturbate before having a scheduled workout. Also, after each orgasm the body will lose a significant amount of zinc. Zinc is one of the main micronutrients necessary for the growth and maintenance of muscle tissue.


The replacement of this zinc loss will therefore be critical. For this you can add a zinc supplement in the diet.



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